Your heart is the light you seek when consumed by the darkness.

Your soul is the inner self free of the illusions and distortions of the mind and the ego.

Enlightenment isn’t about learning. It’s about unlearning what you’ve learned.

A misnomer in life is that the external world will help you find your true self, but it does so in a roundabout way by repeatedly showing you who you are not.

If you’re feeling lost, go to your heart. It knows who you are, why you’re here, and your purpose.

We don’t need to recover the soul. We need to remember we are the soul.

Connection forms a deeper alignment of the mind and heart, redirecting mindsets of scarcity and survival to abundance and thriving.

The brain’s ability to sustain the body is extraordinary. Yet, it can’t save the body if the mind and the ego are determined to achieve something at all costs.

Love is a form of consciousness that transforms separation into connection. That connection changes how we see and interact with others, creating the grace space for differences to coexist.

If you psychologically beat yourself up. Your body will feel beat up.