To find love, you must first love yourself.

We attract the very things we try hard to protect ourselves from. That’s the definition of a self-fulfilling prophecy.

The world isn’t loveless. The world’s thinking has just forgotten how to love.

Avoiding your emotions only leads to more suffering.

The mindset of Enlightenment is to become Enlightened.

Pain is the body’s way of saying, “Stop, Observe, Feel, and Act.”

Suffering is the expression of tension between the head and the heart.

Chronic pain reveals a pattern that physically, mentally, and emotionally needs to change.

Pain is the body’s way of telling you something isn’t working as it’s designed.

Healing begins with asking, “What can I do to help?”