Focus your thoughts on what’s lovely and what’s pleasurable, and you’ll find your spirits uplifted and your mind at ease.

Joy makes the journey of life much more fun, and much more enjoyable.

You must believe in miracles if they are to appear in your life.

You don’t have to prove anything. Not to others, and not to yourself. All the need to prove does is keep you in protection. And, protection reveals itself as excess weight in the body.

It’s the small insignificant insecurities that rob you of the joy of life.

Happiness seeks contentment. Joy seeks enjoyment.

The changes you make when relaxed and joyful are far more powerful than the changes made when you’re feeling desperate.

Regrets are only valuable if they serve as the catalyst for change.

Joy creates a protective barrier against negative emotions and “not enough” thoughts.

If every day was your birthday, think about all of the gifts life would present you.