It’s so easy to get distracted with the What Ifs of the future that you can forget to live the What Now in the present moment.

Joy and sadness can’t share the same space at the same time. Why not set joy as your emotional default response?

Being kind is more than treating others with compassion. It’s sharing with them your strength rather than enabling their weaknesses.

All that you desire is already yours. The grace to face adversity is already yours. The courage to overcome the obstacles of life is already yours. The loving relationships you desire are already yours. If you remember this, then you’ll stop living your life waiting for the right time to come.

Anger is the expression the ego uses when it doesn’t get its way.

A smile is incredibly powerful. It changes moods. It uplifts how you feel about yourself. It inspires others to feel good about themselves.

All that you desire is just on the other side of your fears.

Surround yourself with people who uplift, inspire, encourage, and empower you. They’ll add to the quality of your life, and will infuse your life with joy.

The healthiest choice you can make for your body isn’t what you eat, or how much exercise you get, or how much sleep you get. The healthiest choice you can make is to be mindful of what you say. For example if you say, “life is hard” it can be the source of many of […]

Thinking about life doesn’t connect you to it. Engaging in life connects you to it.