The ego doesn’t consider that its actions will inconvenience you or destroy anything that’s beautiful and precious to you. All it cares about is getting what it wants.

The problem with the ego is that it sees everything from a distorted perspective.

Concentration is a mental process. Mindfulness is an emotional process. Meditation is a soulful process.

Dreams cleanse, create, and map out change.

Sleep is the playground for the soul.

Healing begins in the mind/heart connection and then happens in the body.

The subconscious mind is a living sentinel that records, interprets, and acts on every thought you create.

The source of loneliness is seeing yourself separate from everything else.

If you stop seeing the mind, body, and soul as separate, they will all work in a harmonic, integrated, and unified way.

Your mind thinks it knows. Your soul knows.