The question, “What about me?” reveals you’re experiencing Compassion Fatigue. It means you’re using your energy reserves to give more to others. You can minimize its side effects by including more self-care time in your day.
Loss has two sides to it. One side is uncomfortable because it requires you to let go of your comfort zones. The other side is liberating because as you let go of your comfort zones, you create new space for new ways of doing things.