Self-forgiveness frees you so you can respond to the challenges of life rather than reacting to them.

Bitterness sours your outlook on life.

Eat to thrive and not to survive. Survival foods create a false sense of well-being. Thriving foods create a state of well-being.

Regrets are the reflection of a mind fixated on failures.

Your life challenges offer you the chance to rewrite your past and to create your future.

Today is a gratitude celebration day. However, instead of being thankful for what you have, be thankful for the soul’s who have chosen to grace your life with opportunities for you to “Know thyself.”

Living in the future creates worry. Living in the past creates regret. Living in the present creates peacefulness.

There’s a saying, “Hope isn’t a business plan.” Yet, that’s not true. Hope is a plan that helps you tend to the business of life.

Narcissism is the reflection of the fear of being vulnerable.