If you carry the weight of the world on your shoulders, then your shoulders will hurt.

Self-confidence is the expression of self-trust.

Laughter lightens your heart and raises your vibration, so you’re able to fly with the angels.

Living in the present moment is the only way you can live life to its fullest.

Learn to master time, or it will master you.

If you want to focus on something positive, then focus on your natural talents and how to best express them.

Today, do something to pay it forward. You’ll be surprised by how good it feels and the responded kindness that will find you.

Let’s make today a lighthearted and playful day.

The mind is certainly fickle. One moment it receives bad news and awfulizes , “Oh no, this is terrible.” Then, the next moment it receives good news and thinks, “Wow, this is great.” No wonder it’s so hard to manage your emotions and your thoughts from one moment to another.

Fear is like a runaway train. It creates its own momentum, and it’s hard to stop once it gets started.